Meditation Classes begin again on Tuesday 13 October 2015 at Wellness and Artisan Studio and continue for 8 weeks. During the 8 week program we will learn different techniques to access that quiet place within. The classes begin at 10am and go for one hour. All enquiries to Therese on 0448 040 484.
We meditate to calm and clear our mind. By focussing on an object, a thought, sound, breath, symbolic hand gestures or movement we can calm our mind. In this peaceful state we feel relaxed and connected to spirit.
There are many benefits to meditating. Meditating can assist us to relax, help reduce stress and pain, increase feelings of calm and inner peace, help us to stay in the now, reduce tension, develop spiritually and find clarity.
While meditating it is natural for our minds to wander. We just need to bring our mind back to our point of focus. As with anything we get better with practice.
At Wellness and Artisan Studio, we provide meditation classes where we explore a range of different methods that will help calm and clear your mind, until you find a practice that works for you. Contact us today for more information about our services.
Wellness and Artisan Studio will be open this Saturday 19th and Sunday 20th September 2015 between 10am and 4pm as part of the Blue Mountains Art Trail. A wide range of handcrafted unique crystal jewellery will be on display in the studio and available for purchase on the day. Come and meet the maker, Therese Peters and be inspired! There are 12 artists studios open as part of the arts trail, 2 others in Sun Valley showcasing a range of mediums including, mosaic, sculpture, encaustic and of course jewellery. I’m looking forward to meeting with you then.